NUTRITION PROGRAM INTRODUCTION

This program is designed to help decrease inflammation, restore gut health and achieve weight loss. We achieve this by following certain steps. First, we identify all high inflammatory foods in your diet and triggers that are causing inflammation within your body. Then, we focus on natural resources to nourish your body and support nutrient absorption while still supporting the detoxification system for proper excretion of unwanted toxins and impurities.

We focus primarily on gut health and other factors to help optimize energy, decrease inflammation and help boost overall wellness. Many studies have shown about 90% of the cells in our body are made out of microbes and bacteria. The microbiome (Gut Bacteria) in our digestive tract plays a very important role in our health by helping control digestion, support the immune system and many other aspects of health. An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, high cholesterol, undetected gut issues and other disorders. A healthy microbiome can help activate your metabolism as well as significantly

improve your mood, energy and gut health. This is why balancing our microbiome is important for optimal health and longevity. The body is designed to be self-clean and to excrete toxins, unfortunately it can’t always handle toxic overload present in today’s environment. These toxins that cannot be excreted accumulate in our fat cells and cell membranes, eventually corroding the body from the inside out, making it harder to lose weight. Following a program that will help balance and restore your gut microbiome will allow your system to adapt and flourish optimally. This will allow you to lose weight in a healthy manner and achieve overall wellness!